Unit 2

Sidearm

At a seminar, sidearm practice starts by finding out whether you're a pendulum or a windmill thrower, and so does this unit. From there you'll set up a baseline throw (elbow position, a forward-facing stance and grip), work on your arm slot, the height your arm travels through the throw, and a release. Then you'll learn to adjust the angle and your run-up. The aim is a sidearm with reduced risk of injury, more distance and more consistency, built for the way your body moves.

Modules for this unit are coming soon.